Sufri Dates
Sufri dates are a traditional and widely consumed date variety from Saudi Arabia, known for their dark color, firm texture, and mild natural sweetness. They are especially valued for daily consumption due to their balanced taste and long shelf life.
🌴 Key Characteristics
Color: Dark brown to black
Shape: Medium-sized, elongated
Texture: Firm and slightly chewy
Taste: Mildly sweet with a subtle earthy flavor
Skin: Thick, smooth, and non-sticky
🧠 Nutritional Value
Sufri dates are naturally rich in essential nutrients:
Natural sugars for steady energy
Dietary fiber for healthy digestion
Potassium & Magnesium for heart and muscle health
Iron to support blood circulation
Calcium for bone strength
Antioxidants for immune support
🌟 Health Benefits
✔ Provides long-lasting energy
✔ Supports digestion and gut health
✔ Helps maintain healthy blood pressure
✔ Strengthens bones and immunity
✔ Ideal for daily intake and fasting
